Easy Chicken Taco Soup
User Reviews
5.0
117 reviews
Excellent
Easy Chicken Taco Soup
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Easy Chicken Taco Soup tastes just like chicken tacos. It's hearty and healthy, and this stovetop version is incredibly easy to make!
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Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup diced onion approx. 1 small onion
- 1 green bell pepper diced
- 3 boneless skinless chicken breasts cut into bite sized pieces
- 14 ounces crushed tomatoes
- 1 ½ cups chicken broth
- 1 cup frozen corn kernels
- 15 ounces canned black beans drained and rinsed
- 1 ounce taco seasoning or 3 tablespoons homemade
- salt to taste
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Instructions
- Heat olive oil in a large dutch oven or heavy-bottomed pot over medium-high heat.
- Add garlic, onions, and bell peppers, and cook for 3-4 minutes or until the onions are translucent and soft.
- Add chicken, crushed tomatoes, chicken broth, frozen corn, black beans, and taco seasoning.
- Bring the mixture to a boil, then reduce the heat to medium-low and let the soup simmer for 15 minutes or until the chicken is cooked through.
- Taste the soup and season with salt if desired.
Notes
- This soup is versatile, so feel free to add your favorite vegetables to the mix, or adjust the seasoning to suit your taste.
- You can use shredded cooked chicken instead of bite-sized chunks for an even quicker prep time.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
Nutrition Information
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Calories
440
(22%)
Carbohydrates
46g
(15%)
Protein
47g
(94%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
110mg
(37%)
Sodium
1774mg
(74%)
Potassium
1502mg
(43%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
1204IU
(24%)
Vitamin C
49mg
(54%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440 | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 47g | 94% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 1774mg | 74% |
| Potassium | 1502mg | 32% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 1204IU | 24% |
| Vitamin C | 49mg | 54% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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