0 from 84 votes
Easy Chicken Tray Bake
This quick and easy chicken tray bake is all mixed together in one dish with a delicious Mediterranean inspired dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 558 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 chicken thighs
- 1 green bell pepper diced
- 6 cherry tomatoes halved
- 1 red bell pepper diced
- 4 shallots diced
- 1 potato cut in to small chunks
- 2 tablespoon olive oil
- 1 lemon juice and zest only
- 4 garlic clove crushed
- 1 pinch sea salt and ground black pepper
- 1 tablespoon dried oregano
- 1 tablespoon thyme
- 40 g feta crumbled
- fresh basil (to serve)
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Put 4 Chicken thighs in a baking tray with 1 Green bell pepper, 6 Cherry tomatoes, 1 Red bell pepper, 4 Shallots and 1 Potato.
- Put 2 tablespoon Olive oil, juice and zest of 1 Lemon, 4 Garlic clove, 1 pinch Sea salt and ground black pepper, 1 tablespoon Dried oregano and 1 tablespoon Thyme in a bowl and mix well.
- Pour the marinade over the chicken and vegetables and mix well.
- Put into the oven for 30 minutes, or until the chicken is cooked through.
- Serve topped with Fresh basil and 40 g Feta (crumbled).
Cup of Yum
Notes
- Try to use the best quality olive oil that you and get, as you really can taste the difference.
- Add a touch of sweetness to the marinade with some balsamic vinegar.
- Feel free to use your favourite marinade or glaze for this recipe. You could do Italian or Mexican flavours and make it a different way each time.
- Make sure the potatoes are chopped in to fairly small chunks, otherwise they won't cook in time.
Nutrition Information
Serving
1portion
Calories
558kcal
(28%)
Carbohydrates
40g
(13%)
Protein
53g
(106%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
233mg
(78%)
Sodium
473mg
(20%)
Potassium
1653mg
(47%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
2680IU
(54%)
Vitamin C
188mg
(209%)
Calcium
260mg
(26%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 558
% Daily Value*
| Serving | 1portion | |
| Calories | 558kcal | 28% |
| Carbohydrates | 40g | 13% |
| Protein | 53g | 106% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 233mg | 78% |
| Sodium | 473mg | 20% |
| Potassium | 1653mg | 35% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 2680IU | 54% |
| Vitamin C | 188mg | 209% |
| Calcium | 260mg | 26% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.