Easy Chicken Tray Bake

Name: Easy Chicken Tray Bake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 serving
Ingredients: 4 chicken thighs; 1 green bell pepper; 6 cherry tomatoes; 1 red bell pepper; 4 shallots; 1 potato; 2 tablespoon olive oil; 1 lemon; 4 garlic clove; 1 pinch sea salt and ground black pepper; 1 tablespoon dried oregano; 1 tablespoon thyme; 40 g feta; fresh basil

User Reviews

4.9

84 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
2
Calories
558 kcal
Course
Main Course
Cuisine
Mediterranean

Easy Chicken Tray Bake

Leo Hart

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This quick and easy chicken tray bake is all mixed together in one dish with a delicious Mediterranean inspired dressing.

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Ingredients

Servings

4 chicken thighs
1 green bell pepper diced
6 cherry tomatoes halved
1 red bell pepper diced
4 shallots diced
1 potato cut in to small chunks
2 tablespoon olive oil
1 lemon juice and zest only
4 garlic clove crushed
1 pinch sea salt and ground black pepper
1 tablespoon dried oregano
1 tablespoon thyme
40 g feta crumbled
fresh basil (to serve)

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Instructions

Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
Put 4 Chicken thighs in a baking tray with 1 Green bell pepper, 6 Cherry tomatoes, 1 Red bell pepper, 4 Shallots and 1 Potato.
Put 2 tablespoon Olive oil, juice and zest of 1 Lemon, 4 Garlic clove, 1 pinch Sea salt and ground black pepper, 1 tablespoon Dried oregano and 1 tablespoon Thyme in a bowl and mix well.
Pour the marinade over the chicken and vegetables and mix well.
Put into the oven for 30 minutes, or until the chicken is cooked through.
Serve topped with Fresh basil and 40 g Feta (crumbled).

Notes

Try to use the best quality olive oil that you and get, as you really can taste the difference.
Add a touch of sweetness to the marinade with some balsamic vinegar.
Feel free to use your favourite marinade or glaze for this recipe. You could do Italian or Mexican flavours and make it a different way each time.
Make sure the potatoes are chopped in to fairly small chunks, otherwise they won't cook in time.

Nutrition Information

Show Details

Serving 1portion Calories 558kcal (28%) Carbohydrates 40g (13%) Protein 53g (106%) Fat 28g (43%) Saturated Fat 7g (35%) Cholesterol 233mg (78%) Sodium 473mg (20%) Potassium 1653mg (47%) Fiber 10g (40%) Sugar 11g (22%) Vitamin A 2680IU (54%) Vitamin C 188mg (209%) Calcium 260mg (26%) Iron 9mg (50%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 558 kcal

% Daily Value*

Serving	1portion
Calories	558kcal	28%
Carbohydrates	40g	13%
Protein	53g	106%
Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	233mg	78%
Sodium	473mg	20%
Potassium	1653mg	35%
Fiber	10g	40%
Sugar	11g	22%
Vitamin A	2680IU	54%
Vitamin C	188mg	209%
Calcium	260mg	26%
Iron	9mg	50%