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EASY CHICKEN WRAPS RECIPE

Quick and customizable chicken wraps packed with fresh veggies, cheese, and sauce. Perfect for a simple, healthy lunch or dinner.

Prep Time
10 mins
Servings: 4 people
Calories: 310 kcal
Course: Snacks , Lunch , Dinner
Cuisine: American

Ingredients

  • 2 cups cooked and shredded chicken
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • ½ cup diced tomatoes
  • ½ cup shredded cheese (cheddar or mozzarella)
  • ¼ cup ranch dressing or sauce of choice
  • ¼ cup sliced cucumbers or avocado (optional)

Instructions

    Cup of Yum
  1. Lay the tortillas flat on a clean surface. Spread a tablespoon of ranch dressing on each tortilla.
  2. Top with shredded lettuce, diced tomatoes, cucumbers (if using), and shredded chicken. Sprinkle cheese over the top.
  3. Fold the sides of the tortilla inward, then roll tightly to form a wrap.
  4. Slice in half diagonally and serve immediately.

Notes

  • Make Ahead: Prepare all ingredients ahead of time and assemble the wraps when ready to eat. Great for meal prep and packed lunches.
  • Customizing the Flavor: Add bacon, sautéed onions, or a spicy chipotle sauce for a flavorful twist. Swap ranch with hummus or tzatziki for variety.
  • Serving Suggestions: Serve with a side of sweet potato fries, a fresh green salad, or chips and salsa for a complete meal.
  • Allergy-Friendly Options: Use gluten-free tortillas for a gluten-free version. Dairy-free cheese and sauces can make this recipe suitable for those avoiding dairy.
  • Storage Tips: Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 2 days. Best served fresh for optimal texture.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 25g (8%) Protein 20g (40%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 55mg (18%) Sodium 480mg (20%) Potassium 320mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 450IU (9%) Calcium 150mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 25g 8%
Protein 20g 40%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 480mg 20%
Potassium 320mg 7%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 450IU 9%
Calcium 150mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.