0 from 39 votes
Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)
With over a dozen 5-star reviews, this chickpea corn salad with a smoky yogurt dressing is friend and family-approved. It comes together in 10 minutes and is packed with bright, refreshing flavors and herbs.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 287 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Chickpea Salad
- 1 15-oz can corn 425 g, drained
- 1 15-oz can chickpeas 425 g, drained
- 1 red bell pepper finely chopped
- ¼ cup finely chopped red onion 40 g
- ½ cup chopped green onions 50 g
- ½ cup chopped parsley 40 g
- ½ cup crumbled feta 80 g
Dressing
- ½ cup plain greek yogurt 120 g
- 1 Tbsp lime juice 15 mL
- ½ tsp smoked paprika
- ¼ tsp each cumin, salt, pepper
- 1 clove garlic minced
Instructions
- Salad: In a large bowl, toss together all Chickpea Salad ingredients.
- Dressing: In a separate bowl, mix together all dressing ingredients.
- Assemble: Drizzle over salad and toss to evenly combine. Serve room temperature or chilled.
Cup of Yum
Notes
- Storage: This chickpea salad stores remarkably well in the fridge, making it great for vegetarian meal prep. Just keep it in an airtight container in the fridge for up to 7 days.
Nutrition Information
Serving
1serving
Calories
287kcal
(14%)
Carbohydrates
39.5g
(13%)
Protein
11.1g
(22%)
Fat
11.2g
(17%)
Saturated Fat
4.7g
(24%)
Cholesterol
23mg
(8%)
Sodium
661mg
(28%)
Potassium
544mg
(16%)
Fiber
6.8g
(27%)
Sugar
6.9g
(14%)
Calcium
150mg
(15%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 287
% Daily Value*
| Serving | 1serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 39.5g | 13% |
| Protein | 11.1g | 22% |
| Fat | 11.2g | 17% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 23mg | 8% |
| Sodium | 661mg | 28% |
| Potassium | 544mg | 12% |
| Fiber | 6.8g | 27% |
| Sugar | 6.9g | 14% |
| Calcium | 150mg | 15% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.