Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)

Name: Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 15-oz can corn; 1 15-oz can chickpeas; 1 red bell pepper; ¼ cup finely chopped red onion; ½ cup chopped green onions; ½ cup chopped parsley; ½ cup crumbled feta; ½ cup plain greek yogurt; 1 Tbsp lime juice; ½ tsp smoked paprika; ¼ tsp each cumin, salt, pepper; 1 clove garlic

User Reviews

4.9

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4 servings
Calories
287 kcal
Course
Side Dish, Salad
Cuisine
American

Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)

Soren Barrett

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With over a dozen 5-star reviews, this chickpea corn salad with a smoky yogurt dressing is friend and family-approved. It comes together in 10 minutes and is packed with bright, refreshing flavors and herbs.

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Ingredients

Servings

Chickpea Salad

1 15-oz can corn 425 g, drained
1 15-oz can chickpeas 425 g, drained
1 red bell pepper finely chopped
¼ cup finely chopped red onion 40 g
½ cup chopped green onions 50 g
½ cup chopped parsley 40 g
½ cup crumbled feta 80 g

Dressing

½ cup plain greek yogurt 120 g
1 Tbsp lime juice 15 mL
½ tsp smoked paprika
¼ tsp each cumin, salt, pepper
1 clove garlic minced

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Instructions

Salad: In a large bowl, toss together all Chickpea Salad ingredients.
Dressing: In a separate bowl, mix together all dressing ingredients.
Assemble: Drizzle over salad and toss to evenly combine. Serve room temperature or chilled.

Notes

Storage: This chickpea salad stores remarkably well in the fridge, making it great for vegetarian meal prep. Just keep it in an airtight container in the fridge for up to 7 days.

Nutrition Information

Show Details

Serving 1serving Calories 287kcal (14%) Carbohydrates 39.5g (13%) Protein 11.1g (22%) Fat 11.2g (17%) Saturated Fat 4.7g (24%) Cholesterol 23mg (8%) Sodium 661mg (28%) Potassium 544mg (16%) Fiber 6.8g (27%) Sugar 6.9g (14%) Calcium 150mg (15%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 287 kcal

% Daily Value*

Serving	1serving
Calories	287kcal	14%
Carbohydrates	39.5g	13%
Protein	11.1g	22%
Fat	11.2g	17%
Saturated Fat	4.7g	24%
Cholesterol	23mg	8%
Sodium	661mg	28%
Potassium	544mg	12%
Fiber	6.8g	27%
Sugar	6.9g	14%
Calcium	150mg	15%
Iron	3.8mg	21%