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4.8 from 153 votes

Easy Chickpea Curry

This Chickpea Curry takes less than 30 minutes to make and is made from mostly pantry Ingredients. It is a flavorful plant based meal that the entire family will love!

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 6
Calories: 376 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 tablespoon olive oil or coconut oil
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 28 ounces fire roasted tomatoes
  • 1 tablespoon curry powder (or more to taste)
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Pinch of cayenne pepper (or more if you want it spicy)
  • 30 ounces cans chickpeas, rinsed and drained
  • 1 cup coconut milk
  • 2 cups fresh spinach
  • Rice and/or naan bread, for serving

Instructions

    Cup of Yum
  1. In a large skillet, heat the olive oil or coconut oil over medium high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and fresh ginger and cook for one minute.
  2. Add the tomatoes, curry powder, garam masala, turmeric, salt, pepper, and cayenne pepper. Pour in the chickpeas and coconut milk; stir until combined. Simmer on low for 10 minutes, stirring occasionally.
  3. Add the spinach leaves and cook until wilted, just a few minutes. Taste and adjust seasonings, if desired. You can always add a little more curry powder if you like a stronger flavor or more cayenne pepper if you want it spicier. Serve warm with rice or naan bread.

Nutrition Information

Calories 376kcal (19%) Carbohydrates 50g (17%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 8g (40%) Sodium 519mg (22%) Potassium 599mg (17%) Fiber 13g (52%) Sugar 11g (22%) Vitamin A 1515IU (30%) Vitamin C 9mg (10%) Calcium 138mg (14%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 376

% Daily Value*

Calories 376kcal 19%
Carbohydrates 50g 17%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 8g 40%
Sodium 519mg 22%
Potassium 599mg 13%
Fiber 13g 52%
Sugar 11g 22%
Vitamin A 1515IU 30%
Vitamin C 9mg 10%
Calcium 138mg 14%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.