Easy Chickpea Curry
User Reviews
4.8
153 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
27 mins
-
Servings
6
-
Calories
376 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Easy Chickpea Curry
Report
This Chickpea Curry takes less than 30 minutes to make and is made from mostly pantry Ingredients. It is a flavorful plant based meal that the entire family will love!
Share:
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons grated fresh ginger
- 28 ounces fire roasted tomatoes
- 1 tablespoon curry powder (or more to taste)
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (or more if you want it spicy)
- 30 ounces cans chickpeas, rinsed and drained
- 1 cup coconut milk
- 2 cups fresh spinach
- Rice and/or naan bread, for serving
Instructions
- In a large skillet, heat the olive oil or coconut oil over medium high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and fresh ginger and cook for one minute.
- Add the tomatoes, curry powder, garam masala, turmeric, salt, pepper, and cayenne pepper. Pour in the chickpeas and coconut milk; stir until combined. Simmer on low for 10 minutes, stirring occasionally.
- Add the spinach leaves and cook until wilted, just a few minutes. Taste and adjust seasonings, if desired. You can always add a little more curry powder if you like a stronger flavor or more cayenne pepper if you want it spicier. Serve warm with rice or naan bread.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
50g
(17%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Sodium
519mg
(22%)
Potassium
599mg
(17%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
1515IU
(30%)
Vitamin C
9mg
(10%)
Calcium
138mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Sodium | 519mg | 22% |
| Potassium | 599mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
| Vitamin A | 1515IU | 30% |
| Vitamin C | 9mg | 10% |
| Calcium | 138mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
153 reviews
Excellent
Other Recipes
You'll Also Love
Greek Chickpea Patties with Tomato Sauce – Revithosoutzoukakia
Mediterranean, Greek
4.8
(15 reviews)
