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Easy Chickpea Curry Spiced Potato Bowl

Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 325 kcal
Course: Main Course
Cuisine: Indian

Ingredients

For the Chickpea Curry
  • 2 teaspoons oil
  • 1 cup chopped red onion
  • 4 to 5 garlic cloves finely chopped or 1 tablespoon paste
  • 1 inch ginger minced or 1 tablespoon paste
  • 1 green chile such as Serrano, Thai, or Indian, finely chopped or use a tablespoon bell pepper
  • 1 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1 teaspoon garam masala or chole/chana masala spice blend, or more, to taste
  • 1/2 teaspoon Turmeric
  • 1/4 to 1/2 teaspoon cayenne or Indian red chili powder
  • dash black pepper
  • generous pinch ground cinnamon optional
  • generous pinch ground clove optional
  • 2 large tomatoes chopped small, or 3 medium
  • 1 tsp lime or lemon juice
  • A handful of chopped cilantro 1/4 cup loosely packed, optional
  • 15 oz can chickpeas washed and drained, or 1.5 cups cooked chickpeas
  • 1 cup or more water
  • 3/4 tsp salt divided, less or more depending on if the chickpeas were salted
  • 1/4 tsp sugar if needed
  • lime juice and chopped onion for garnish
For the Spiced Potatoes
  • 1/2 teaspoons mustard seeds, optional
  • 2 Yukon gold potatoes cubed into small pieces
  • 2 teaspoon oil
  • 1/2 teaspoon Turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon garlic powder
  • 1/4 to 1/2 teaspoon cayenne or 1 teaspoon Kashmiri chili powder
  • 1/2 teaspoon or more salt

Instructions

Make the chickpea curry.
    Cup of Yum
  1. Heat oil in a saucepan over medium high heat. Add chopped onion, chili and pinch of salt and cook until golden (5 to 6 minutes). Add splashes of water to help the onions cook evenly. Add ginger and garlic and cook for a minute. If using ginger garlic paste, cook for half a minute.
  2. Reduce heat to medium. Add the spices and mix in. Cook the mixture for a minute until the spices get fragrant.
  3. Add tomatoes, lime and a splash of water and cook until the tomatoes are saucy. (Use more or less tomatoes, to preference). Mash the larger pieces, so they cook and get jammy, 4 to 5 minutes.
  4. Add the cilantro if using, chickpeas, water, salt and mix in. Cover, reduce heat to medium low and cook for 15 minutes or more or until the chickpeas pick up some flavor. Taste and adjust salt, heat, tang (lime). Simmer uncovered for a few minutes, if needed. Mash some of the chickpeas, add 2 tablespoons non-dairy yogurt or cream for creaminess (optional). Serve with the potatoes (below), and a garnish of chopped onion, cayenne and a good dash of fresh lime or lemon juice.
Make the spiced potatoes.
  1. Add oil in a skillet over medium high heat. When hot, add mustard seeds, let them start to change color and lighten or pop, and then add the potatoes. Toss to coat with the oil. Even then out and cook for 2-3 minutes. Add all the spices and salt toss to coat. Reduce heat to medium low. Cover and cook for 10-12 minutes. Cook until the potatoes are tender to preference. You can also fold in some spinach or greens in the last 2 minutes. Taste and adjust salt and spices. Uncover and increase heat to medium high and cook for a minute to crisp up the potatoes. Then serve with the chickpea curry/chana masala!

Notes

  • This recipe is naturally gluten-free, soy-free, and nut-free. 
  • For traditional flavors, add 1-2 teaspoons chole/chana masala spice blend instead of garam masala. You can find the spice blend in Indian stores or online on amazon.
  • I usually chop the onion, chili, ginger and garlic in a food processor and pulse to make finely chopped mix. And cook it all together. Or use ginger garlic paste to save some or all chopping time
  • I usually chop the onion, chili, ginger and garlic in a food processor and pulse to make finely chopped mix. And cook it all together. Or use ginger garlic paste to save some or all chopping time
  • For Variation: (less active time) Blend onions, garlic, ginger, chile, spices, tomatoes, cilantro into a smooth puree. Add to the pan with oil over medium heat. Cook for 15 minutes, or until onions do not smell raw, stirring occasionally. Add chickpeas, lime and the rest of the ingredients and cook.

Nutrition Information

Calories 325kcal (16%) Carbohydrates 54g (18%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 0.01g Sodium 790mg (33%) Potassium 934mg (27%) Fiber 12g (48%) Sugar 10g (20%) Vitamin A 644IU (13%) Vitamin C 33mg (37%) Calcium 94mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325

% Daily Value*

Calories 325kcal 16%
Carbohydrates 54g 18%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Sodium 790mg 33%
Potassium 934mg 20%
Fiber 12g 48%
Sugar 10g 20%
Vitamin A 644IU 13%
Vitamin C 33mg 37%
Calcium 94mg 9%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.