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Easy Chickpea Mulligatawny Soup Recipe

This 30-minute mulligatawny soup is a fusion of Indian spices and British heartiness perfect for any busy weeknights. It's a vegetable-packed recipe that' will be your new go-to dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 450 kcal
Course: Main Course , Soup
Cuisine: European , Indian

Ingredients

  • ¼ cup unsalted butter can sub olive oil for vegan, 56 g
  • 1 cup finely chopped yellow onion
  • 2 stalks celery finely chopped
  • 2 carrots finely chopped
  • 2 Tbsp all-purpose flour
  • 1 Tbsp curry powder
  • 4 cups vegetable broth 946 mL
  • 1 13-oz can coconut milk 384 mL
  • 2 14-oz cans chickpeas drained, 415 g
  • 1 tart apple cut into bite sizes
  • ¼ tsp each black pepper, dried thyme, smoked paprika, turmeric
  • salt to taste
  • To serve: rice, naan, fresh cilantro

Instructions

    Cup of Yum
  1. Rice: If serving with rice, start cooking the rice first.
  2. Veggies: Melt butter over medium heat in a large pot. Add onion, celery, and carrot. Cook until onion is slightly soft and fragrant, about 5 minutes.
  3. Soupify: Stir flour and curry powder in, evenly coating the veggies. Add the broth and bring to a simmer to thicken the liquid.
  4. Flavor: Stir in coconut milk, drained chickpeas, apple, and spices. Cover and let gently simmer for 10 minutes. Taste and add salt as needed.
  5. Serve: Serve warm with rice, naan, and fresh cilantro.

Notes

  • Storage: To properly store leftovers, keep them refrigerated in an airtight container and enjoy them within 2-3 days. To freeze, store them in a freezer bag or container and use them within 3 months. Reheat by thawing and then heating on the stove.

Nutrition Information

Serving 1serving (without rice or naan) Calories 450kcal (23%) Carbohydrates 59.5g (20%) Protein 15.6g (31%) Fat 17.5g (27%) Saturated Fat 9.7g (49%) Cholesterol 31mg (10%) Sodium 1427mg (59%) Potassium 799mg (23%) Fiber 11.6g (46%) Sugar 9.6g (19%) Calcium 104mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 450

% Daily Value*

Serving 1serving (without rice or naan)
Calories 450kcal 23%
Carbohydrates 59.5g 20%
Protein 15.6g 31%
Fat 17.5g 27%
Saturated Fat 9.7g 49%
Cholesterol 31mg 10%
Sodium 1427mg 59%
Potassium 799mg 17%
Fiber 11.6g 46%
Sugar 9.6g 19%
Calcium 104mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.