5.0 from 15 votes
Easy Chickpea Salad
Chickpea Salad is a great and healthy recipe loaded with chickpeas, creamy avocado, feta cheese, green onion, tomatoes, and cucumbers. It is our favorite summer salad!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 250 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 3 cans 15.5 oz each chickpeas or garbanzo beans drained and rinsed
- 2 cups cherry tomatoes halved
- 1 English cucumber halved and sliced
- 1 red onion thinly sliced
- 2 cloves garlic minced
- 2 avocados sliced
- 1/2 cup crumbled Feta cheese
- 1/4 cup cilantro chopped
- 1/2 cup green onions
Dressing:
- 1/4 cup extra virgin olive oil
- 1 tablespoon red wine vinegar
- Juice of 1 lemon
- 1/2 tsp sea salt or to taste
- 1/8 tsp black pepper
- 1/4 teaspoon red pepper flakes optional
Instructions
- Add the dressing ingredients to a small bowl and stir to combine.
- Combine all the other ingredients in a large bowl. Then, pour the dressing and top.
- Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
154mg
(6%)
Potassium
564mg
(16%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
555IU
(11%)
Vitamin C
22.4mg
(25%)
Calcium
93mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 154mg | 6% |
| Potassium | 564mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 93mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.