Easy Chickpea Salad

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 servings

  • Calories

    250 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Easy Chickpea Salad

Chickpea Salad is a great and healthy recipe loaded with chickpeas, creamy avocado, feta cheese, green onion, tomatoes, and cucumbers. It is our favorite summer salad!

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Ingredients

Servings
  • 3 cans 15.5 oz each chickpeas or garbanzo beans drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 English cucumber halved and sliced
  • 1 red onion thinly sliced
  • 2 cloves garlic minced
  • 2 avocados sliced
  • 1/2 cup crumbled Feta cheese
  • 1/4 cup cilantro chopped
  • 1/2 cup green onions

Dressing:

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • Juice of 1 lemon
  • 1/2 tsp sea salt or to taste
  • 1/8 tsp black pepper
  • 1/4 teaspoon red pepper flakes optional
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Instructions

  1. Add the dressing ingredients to a small bowl and stir to combine.
  2. Combine all the other ingredients in a large bowl. Then, pour the dressing and top.
  3. Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.

Nutrition Information

Show Details
Calories 250kcal (13%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 21g (32%) Saturated Fat 4g (20%) Cholesterol 11mg (4%) Sodium 154mg (6%) Potassium 564mg (16%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 555IU (11%) Vitamin C 22.4mg (25%) Calcium 93mg (9%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 250 kcal

% Daily Value*

Calories 250kcal 13%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 154mg 6%
Potassium 564mg 12%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 555IU 11%
Vitamin C 22.4mg 25%
Calcium 93mg 9%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

15 reviews
Excellent

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