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Easy Christmas Vegetable Traybake
In my quest to make cooking Christmas dinner less stressful, I have created this Easy Christmas Vegetable Traybake. Roasting the parsnips, carrots and sprouts all together in one tray means you can relax and have a glass of bubbly instead of juggling pots and pans like a mad thing this Christmas. (Serves 4-6, depending on appetite)
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 155 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 500 g parsnips cut into batons
- 500 g carrots cut into batons
- 2 tablespoons olive oil
- salt and pepper
- A few sprigs of thyme, rosemary, sage or a mixture plus extra for garnish
- 250 g sprouts halved lengthways
Instructions
- Pre-heat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Peel and chop the parsnips and carrots into batons and place in a baking tray. Drizzle with a couple of tablespoons of olive oil and sprinkle over salt, pepper and whichever herbs you are using.
- Mix everything together to ensure the veggies are evenly coated (I use my hands but you can use a spoon if you prefer) and put the baking tray into the oven. Roast for 30 minutes.
- After the 30 minutes, remove the vegetables from the oven and add the sprouts. Toss everything together again (this time definitely use a spoon!), ensuring none of the carrots are parsnips are sticking, and return the baking tray to the oven for a further 15 minutes.
- Serve scattered with more herbs.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
76mg
(3%)
Potassium
741mg
(21%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
14235IU
(285%)
Vitamin C
54.5mg
(61%)
Calcium
75mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Potassium | 741mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 14235IU | 285% |
| Vitamin C | 54.5mg | 61% |
| Calcium | 75mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.