4.8 from 522 votes
Easy Cobb Salad with Tuna
This crisp Cobb salad with tuna is refreshing, crunchy, and filling. Perfect for a quick lunch or dinner or served as a side dish at your next party!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 179 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 7 oz canned tuna
- 1/2 English cucumber
- 4 medium tomatoes
- 1 head of romaine lettuce
- 3 hard boiled eggs
- 4 green onions
- handful of fresh herbs
- 1/2 cup ranch
- 1/2 tsp ground black pepper adjust to taste
- 1/2 tsp salt adjust to taste
Instructions
- In a saucepan, bring a couple of cups of water to boil. Hard boil the eggs for about 10-12 minutes. While the eggs are cooking, rinse all of the veggies.
- Dice the vegetables and eggs into small, even-sized pieces. Place the lettuce on the bottom of a large serving bowl. Assemble the diced veggies, eggs, herbs, and tuna on top.
- Toss in the ranch dressing and serve immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
5g
(2%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Cholesterol
112mg
(37%)
Sodium
530mg
(22%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1014IU
(20%)
Vitamin C
9mg
(10%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 112mg | 37% |
| Sodium | 530mg | 22% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1014IU | 20% |
| Vitamin C | 9mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.