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Easy Cottage Cheese Ranch Dip Recipe
This cottage cheese ranch dip is a creamy, protein-packed twist on classic ranch dip. a slightly tangy, savory flavor is delicious with vegetables or crackers.
Prep Time
5 mins
Servings: 8 Servings
Calories: 26 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 1 tablespoon ranch seasoning mix (adjust to taste) 1/2 packet pre-made ranch seasoning mix
- 2 green onions. diced
- 1 tablespoon Dill finely chopped
Instructions
Blend
- In a blender or food processor, blend the cottage cheese until smooth and creamy. Add the ranch seasoning mix, green onions, and dill. Blend again.
Cup of Yum
Chill and Garnish
- Cover and refrigerate the dip for 15–30 minutes to let the flavors meld. Garnish with chopped dill and green onions before serving.
Notes
- While this dip can be served and enjoyed immediately, I like to make it a couple of hours in advance so that the flavors can develop to the fullest.
- For extra creaminess, use full fat cottage cheese, but if you’re looking for a lighter option, low-fat or fat-free cottage cheese works wonderfully, too.
- Want to increase your nutrition? Use Good Culture cottage cheese. It’s the perfect way to add some extra live cultures to this delicious ranch dip.
Nutrition Information
Serving
2Tablespoons
Calories
26kcal
(1%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.2g
Cholesterol
4mg
(1%)
Sodium
83mg
(3%)
Potassium
28mg
(1%)
Fiber
0.001g
(0%)
Sugar
1g
(2%)
Vitamin A
41IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
22mg
(2%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 26
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 26kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 83mg | 3% |
| Potassium | 28mg | 1% |
| Fiber | 0.001g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.