Easy Cottage Cheese Ranch Dip Recipe
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Easy Cottage Cheese Ranch Dip Recipe
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This cottage cheese ranch dip is a creamy, protein-packed twist on classic ranch dip. a slightly tangy, savory flavor is delicious with vegetables or crackers.
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Ingredients
- 1 cup cottage cheese
- 1 tablespoon ranch seasoning mix (adjust to taste) 1/2 packet pre-made ranch seasoning mix
- 2 green onions. diced
- 1 tablespoon Dill finely chopped
Instructions
Blend
- In a blender or food processor, blend the cottage cheese until smooth and creamy. Add the ranch seasoning mix, green onions, and dill. Blend again.
Chill and Garnish
- Cover and refrigerate the dip for 15–30 minutes to let the flavors meld. Garnish with chopped dill and green onions before serving.
Notes
- While this dip can be served and enjoyed immediately, I like to make it a couple of hours in advance so that the flavors can develop to the fullest.
- For extra creaminess, use full fat cottage cheese, but if you’re looking for a lighter option, low-fat or fat-free cottage cheese works wonderfully, too.
- Want to increase your nutrition? Use Good Culture cottage cheese. It’s the perfect way to add some extra live cultures to this delicious ranch dip.
Nutrition Information
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Serving
2Tablespoons
Calories
26kcal
(1%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.2g
Cholesterol
4mg
(1%)
Sodium
83mg
(3%)
Potassium
28mg
(1%)
Fiber
0.001g
(0%)
Sugar
1g
(2%)
Vitamin A
41IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
22mg
(2%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 26kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 83mg | 3% |
| Potassium | 28mg | 1% |
| Fiber | 0.001g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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