5.0 from 3 votes
Easy Cowboy Caviar
This easy Cowboy Caviar is a colorful bean salad made with a mix of black beans, black-eyed peas, fresh veggies, and a tangy lime dressing.
Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 10
Calories: 253 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 15 ounces black beans
- 15 ounces black-eyed peas
- 15 ounces corn
- 1 cup bell peppers mix of colors, diced
- 2 roma tomatoes diced
- ¼ cup red onion diced
- ¼ cup cilantro finely chopped
- ½ cup olive oil
- ¼ cup red wine vinegar
- ¼ cup lime juice
- 1 clove garlic finely minced
- 1 teaspoon salt
Instructions
- Drain and rinse the canned black beans and black-eyed peas.
- Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.
- In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.
- Pour the dressing over the bowl of beans and vegetables and gently toss together.
- Cover container and place in the refrigerator for at least 2 hours.
- When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.
- Serve with chips and enjoy!
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
253kcal
(13%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
238mg
(10%)
Potassium
436mg
(12%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
715IU
(14%)
Vitamin C
26mg
(29%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 0.5cup | |
| Calories | 253kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 238mg | 10% |
| Potassium | 436mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 26mg | 29% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.