5 from 18 votes
Easy Crab Stuffed Mushrooms
Easy Crab Stuffed Mushrooms feature large mushroom caps filled with a savory mixture of lump crab meat, panko crumbs, Parmesan cheese, and a touch of Dijon mustard and horseradish. The blend is seasoned with garlic and onion powders, then baked until the mushrooms are tender and the filling is set, offering a combination of creamy, tangy, and slightly spicy flavors. This dish works well as an appetizer or a light snack that balances seafood richness with tender mushroom texture.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
24
mushrooms
Calories:
44 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 24 large white mushrooms or cremini mushrooms
- 12 ounces crab meat lump
- 2 tablespoons lemon juice
- 1/2 cup panko bread crumbs
- 1/4 cup butter melted, salted
- 1/4 cup Parmesan Cheese grated
- 2 teaspoon Dijon mustard
- 2 teaspoons horseradish prepared
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons parsley optional, chopped, fresh
Instructions
- Preheat oven to 375 degrees F. Remove stems from mushrooms and place the caps into a lightly greased 9x13 pan.
- Place lump crab meat into a large mixing bowl. Pour lemon juice over the top. Add in panko bread crumbs and stir together. Pour melted butter over mixture and add in parmesan cheese, dijon mustard, horseradish, garlic powder, and onion powder.
- Scoop spoonfuls of crab mixture and place into the mushroom caps to fill all of them.
- Bake in the preheated 375 degree oven for 15-20 minutes, or until mushrooms are tender. Remove from oven and serve while hot. Garnish with chopped parsley, if desired.
Cup of Yum
Nutrition Information
Calories
44kcal
(2%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
12mg
(4%)
Sodium
169mg
(7%)
Potassium
104mg
(2%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 24 mushrooms
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 169mg | 7% |
| Potassium | 104mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.