4.9 from 729 votes
Easy Creamed Peas
This Creamed Peas Recipe comes together quickly and so easily -- the perfect holiday side dish!
Cook Time
mins
Total Time
15 mins
Servings: 8 servings
Calories: 161 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup butter
- ¼ cup all purpose flour
- 2 cups milk
- ½ teaspoon salt
- 4 cups frozen peas
Instructions
- In a medium pot, melt butter. Whisk in flour until smooth.
- Add milk and cook over medium heat, whisking often, until smooth and thickened. Stir in salt and peas, cooking over medium heat until peas are heated through. Adjust seasonings to taste (salt, and pepper or other herbs or spices if desired).
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
21mg
(7%)
Sodium
225mg
(9%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
830IU
(17%)
Vitamin C
29mg
(32%)
Calcium
89mg
(9%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 21mg | 7% |
| Sodium | 225mg | 9% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 89mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.