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4.6 from 222 votes

Easy creamy mushroom toast

Easy creamy mushroom toast is perfect for breakfast, lunch and dinner and can be made in no time at all for a delicious, easy vegetarian meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 162 kcal
Course: Breakfast , Lunch , Dinner
Cuisine: American , Vegan

Ingredients

  • 500 g (+- 1lb) mushrooms of your choice (cleaned and chopped)
  • 3-4 garlic cloves crushed
  • 1 tsp chilli/red pepper flakes
  • 1 tsp dried oregano/thyme
  • 2 tbsp butter
  • Juice of 1/2 lemon
  • salt and pepper to taste
  • chopped parsley for serving
  • 4 lices bread of your choice toasted
  • cream cheese (optional)

Instructions

    Cup of Yum
  1. Heat a large frying pan over high heat then add a tablespoon or two of olive oil. 
  2. Fry the mushrooms in batches, until well-browned all over. 
  3. Add all the mushrooms back to the pan with their resting juices and add the garlic, herbs and chilli flakes. Cook for 1-2 minutes. 
  4. Add the butter and lemon juice and stir well while the butter is melting to create a creamy sauce then take off the heat. Season to taste. 
  5. Serve the creamy mushrooms on toast smeared with cream cheese (optional).

Nutrition Information

Calories 162kcal (8%) Carbohydrates 19g (6%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 230mg (10%) Potassium 467mg (13%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 415IU (8%) Vitamin C 3.3mg (4%) Calcium 46mg (5%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 162

% Daily Value*

Calories 162kcal 8%
Carbohydrates 19g 6%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 230mg 10%
Potassium 467mg 10%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 415IU 8%
Vitamin C 3.3mg 4%
Calcium 46mg 5%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.