Easy creamy mushroom toast
User Reviews
4.6
222 reviews
Excellent
Easy creamy mushroom toast
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Easy creamy mushroom toast is perfect for breakfast, lunch and dinner and can be made in no time at all for a delicious, easy vegetarian meal.
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Ingredients
- 500 g (+- 1lb) mushrooms of your choice (cleaned and chopped)
- 3-4 garlic cloves crushed
- 1 tsp chilli/red pepper flakes
- 1 tsp dried oregano/thyme
- 2 tbsp butter
- Juice of 1/2 lemon
- salt and pepper to taste
- chopped parsley for serving
- 4 lices bread of your choice toasted
- cream cheese (optional)
Instructions
- Heat a large frying pan over high heat then add a tablespoon or two of olive oil.
- Fry the mushrooms in batches, until well-browned all over.
- Add all the mushrooms back to the pan with their resting juices and add the garlic, herbs and chilli flakes. Cook for 1-2 minutes.
- Add the butter and lemon juice and stir well while the butter is melting to create a creamy sauce then take off the heat. Season to taste.
- Serve the creamy mushrooms on toast smeared with cream cheese (optional).
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
230mg
(10%)
Potassium
467mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
415IU
(8%)
Vitamin C
3.3mg
(4%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 230mg | 10% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
222 reviews
Excellent
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