Servings
Font
Back
0 from 30 votes

Easy, Creamy White Bean Dip

This easy white bean dip is creamy, cheesy, and garlicy. It's so delicious, easy-to-make and the perfect snack.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 231 kcal
Cuisine: American , Vegan

Ingredients

  • half medium yellow onion
  • 2 garlic cloves
  • 1- 540 ml can white kidney beans
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tsp minced onion
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp bouillon paste
  • 3 tbsp water
  • ½ cup cheddar cheese grated
  • ¼ cup soft queso cheese
  •  
  • 3 tbsp chives chopped
  • extra 2/3 cup cheese grated

Instructions

    Cup of Yum
  1. Preheat the oven to 400F, line a baking tray with parchment paper and prepare an 8- or 9-inch casserole dish. Set aside. 
  2. In a food processor, add all of the ingredients. Blend until smooth.
  3. Adjust flavor to taste, and add more water if it’s too thick.
  4. Transfer to the small casserole dish.
  5. Bake for 20 minutes and set the baking tray on the rack underneath. 
  6. Remove from the oven and add all of the extra grated cheese on top.
  7. Bake for another 10 minutes, until golden brown on top. 
  8. Set the oven to broil for a couple of minutes if needed. 
  9. Serve immediately with chopped chives and tortilla chips. 

Notes

  • Replace cheese with your favorite vegan cheeses!
  • Replace cheese with your favorite vegan cheeses!
  • Add some of your favorite ingredients; sundried tomatoes, fresh herbs, etc. Create something delicious!
  • Add some of your favorite ingredients; sundried tomatoes, fresh herbs, etc. Create something delicious!
  • Enjoy this dip with toasted sourdough or pita bread!
  • Enjoy this dip with toasted sourdough or pita bread!
  • Even heat your tortilla chips in the oven and add some extra seasoning!
  • Even heat your tortilla chips in the oven and add some extra seasoning!
  • Store in the fridge in a tightly sealed container for 5– 7 days. Reheat to serve.
  • Store in the fridge in a tightly sealed container for 5– 7 days. Reheat to serve.

Nutrition Information

Serving 4 Calories 231kcal (12%) Carbohydrates 15.4g (5%) Protein 12.7g (25%) Fat 13.5g (21%) Saturated Fat 7.3g (37%) Polyunsaturated Fat 0.6g Trans Fat 0.4g Cholesterol 38.1mg (13%) Sodium 856.4mg (36%) Fiber 3.6g (14%) Sugar 2.6g (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 231

% Daily Value*

Serving 4
Calories 231kcal 12%
Carbohydrates 15.4g 5%
Protein 12.7g 25%
Fat 13.5g 21%
Saturated Fat 7.3g 37%
Polyunsaturated Fat 0.6g 4%
Trans Fat 0.4g 20%
Cholesterol 38.1mg 13%
Sodium 856.4mg 36%
Fiber 3.6g 14%
Sugar 2.6g 5%

* Percent Daily Values are based on a 2,000 calorie diet.