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Easy Crock pot Beef and Broccoli Recipe
Beef and Broccoli Crock Pot Recipe is a great meal that is tasty and easy. Forget take out when you can enjoy tender beef and broccoli in the slow cooker.
Prep Time
10 mins
Cook Time
5 hrs
Total Time
5 hrs 10 mins
Servings: 6
Calories: 369 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 pounds round steak (cut into bite size pieces)
- 1 cup beef broth
- 1/2 cup low sodium soy sauce
- 1 Tablespoon minced garlic
- 1/3 cup brown sugar
- 2 Tablespoons sesame oil
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
- 1 broccoli crown (cut into bite size pieces)
- 1 tablespoon sesame seeds (optional)
Instructions
- Place the steak in a slow cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the crock pot.
- Cover and cook on low for 5-6 hours or on high for 3 hours until the beef is tender.
- Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the slow cooker.
- Then stir in the broccoli and cook on low for about 30 minutes or until sauce is thickened and broccoli is cooked through.
- Sprinkle with sesame seeds and serve immediately over rice.
Cup of Yum
Notes
- *Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
23g
(8%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
95mg
(32%)
Sodium
1038mg
(43%)
Potassium
977mg
(28%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
632IU
(13%)
Vitamin C
91mg
(101%)
Calcium
112mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 95mg | 32% |
| Sodium | 1038mg | 43% |
| Potassium | 977mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 632IU | 13% |
| Vitamin C | 91mg | 101% |
| Calcium | 112mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.