Easy Crock pot Beef and Broccoli Recipe

Name: Easy Crock pot Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 10 min
Yield: 6 serving
Ingredients: 2 pounds round steak; 1 cup beef broth; 1/2 cup low sodium soy sauce; 1 Tablespoon minced garlic; 1/3 cup brown sugar; 2 Tablespoons sesame oil; 2 Tablespoons cornstarch; 2 Tablespoons cold water; 1 broccoli crown; 1 tablespoon sesame seeds

User Reviews

5.0

366 reviews

Excellent

Prep Time
10 mins
Cook Time
5 hrs
Total Time
5 hrs 10 mins
Servings
6
Calories
369 kcal
Course
Main Course
Cuisine
Chinese

Easy Crock pot Beef and Broccoli Recipe

Uma Boyd

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Beef and Broccoli Crock Pot Recipe is a great meal that is tasty and easy. Forget take out when you can enjoy tender beef and broccoli in the slow cooker.

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Ingredients

Servings

2 pounds round steak (cut into bite size pieces)
1 cup beef broth
1/2 cup low sodium soy sauce
1 Tablespoon minced garlic
1/3 cup brown sugar
2 Tablespoons sesame oil
2 Tablespoons cornstarch
2 Tablespoons cold water
1 broccoli crown (cut into bite size pieces)
1 tablespoon sesame seeds (optional)

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Instructions

Place the steak in a slow cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the crock pot.
Cover and cook on low for 5-6 hours or on high for 3 hours until the beef is tender.
Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the slow cooker.
Then stir in the broccoli and cook on low for about 30 minutes or until sauce is thickened and broccoli is cooked through.
Sprinkle with sesame seeds and serve immediately over rice.

Notes

*Refrigerate the leftovers in an air tight container for up to 5 days.

Nutrition Information

Show Details

Calories 369kcal (18%) Carbohydrates 23g (8%) Protein 40g (80%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 95mg (32%) Sodium 1038mg (43%) Potassium 977mg (28%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 632IU (13%) Vitamin C 91mg (101%) Calcium 112mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 369 kcal

% Daily Value*

Calories	369kcal	18%
Carbohydrates	23g	8%
Protein	40g	80%
Fat	13g	20%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Cholesterol	95mg	32%
Sodium	1038mg	43%
Potassium	977mg	21%
Fiber	3g	12%
Sugar	14g	28%
Vitamin A	632IU	13%
Vitamin C	91mg	101%
Calcium	112mg	11%
Iron	5mg	28%