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Easy Crust-less Spinach and Feta Pie
Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 126 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 10 oz frozen spinach (thawed and liquid squeezed out)
- 1/2 cup scallions (chopped)
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/2 cup reduced fat crumbled Feta
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour (Bob's Red Mill)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs (beaten)
- 1/2 tsp kosher salt
- Fresh cracked pepper to taste
- cooking spray ()
Instructions
- Preheat oven to 400F°.
- Lightly spray a pie dish with oil.
- Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
- Sift flour and baking powder in a medium bowl.
- Add remaining ingredients to the bowl and blend well. Pour into pie dish.
- Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.
Cup of Yum
Nutrition Information
Serving
1/6th of pie
Calories
126kcal
(6%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2.3g
(12%)
Cholesterol
69mg
(23%)
Sodium
433mg
(18%)
Fiber
2.5g
(10%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1/6th of pie | |
| Calories | 126kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 69mg | 23% |
| Sodium | 433mg | 18% |
| Fiber | 2.5g | 10% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.