Easy Crust-less Spinach and Feta Pie

Name: Easy Crust-less Spinach and Feta Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 10 oz frozen spinach; 1/2 cup scallions; 2 tbsp chopped fresh dill; 2 tbsp chopped fresh parsley; 1/2 cup reduced fat crumbled Feta; 2 tbsp grated Asiago cheese; 1/2 cup white whole wheat flour; 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs; 1/2 tsp kosher salt; Fresh cracked pepper to taste; cooking spray

User Reviews

4.6

198 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
126 kcal
Course
Appetizer
Cuisine
Mediterranean

Easy Crust-less Spinach and Feta Pie

Iris Warren

Report

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Share:

I Made This!

148 people made this

Print

39 people printed this

Save this

118 people saved this

Ingredients

Servings

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
Fresh cracked pepper to taste
cooking spray ()

Add to Shopping List

Instructions

Preheat oven to 400F°.
Lightly spray a pie dish with oil.
Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well. Pour into pie dish.
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Information

Show Details

Serving 1/6th of pie Calories 126kcal (6%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 2.3g (12%) Cholesterol 69mg (23%) Sodium 433mg (18%) Fiber 2.5g (10%) Sugar 1.5g (3%)