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Easy Cucumber Tomato Salad

Cucumber Tomato Salad is the perfect side dish for convenient midweek meals.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 62 kcal
Course: Side Dish
Cuisine: American

Ingredients

For the salad:
  • 375 grams (2.5 cups) cherry tomatoes grape tomatoes, halved
  • 1 cucumber deseeded and cubed
  • 3 tablespoon red onion chopped
  • 2 tablespoon fresh dill chopped
  • 1 teaspoon dried oregano
For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • pinch of salt

Instructions

To make the cucumber tomato salad:
    Cup of Yum
  1. Add cherry tomatoes, cucumber, red onion, dill and oregano to a larger bowl and mix to combine.
To make the salad dressing:
  1. Pour olive oil and cider vinegar into a jar and add a pinch of salt. Place lid on jar and shake well to combine. Alternately, whisk ingredients together in a bowl.
To assemble the tomato and cucumber salad:
  1. Pour dressing on top of salad ingredients and toss till combined.
  2. Serve immediately or place in the fridge for a couple of hours.

Notes

  • Tomato Cucumber Onion Salad Recipe Tips
  • Weight Watchers Points in Tomato and Cucumber Salad
  • There is just 1 Freestyle Point in a serving of this Tomato and Cucumber Salad.
  • Feel free to swap out the herbs to suit your taste. Coriander, parsley and thyme are all lovely options.
  • Make this cucumber and tomato salad a few hours ahead of time to allow the flavours to marry.
  • For even more make-ahead ease, you can prep your veggies a day or two in advance and store them in separate containers.
  • When making the dressing, you can use red wine vinegar instead of apple cider vinegar.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 4g (1%) Fat 4g (6%) Sodium 8mg (0%) Potassium 211mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 350IU (7%) Vitamin C 16.3mg (18%) Calcium 19mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 4g 1%
Fat 4g 6%
Sodium 8mg 0%
Potassium 211mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 350IU 7%
Vitamin C 16.3mg 18%
Calcium 19mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.