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Easy Curried Parsnips

You'll love this easy Curried Parsnips recipe! A tasty side dish with the warming flavor of curry and sweetness of roasted parsnip.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 161 kcal
Course: Side Dish
Cuisine: Indian , American , British

Ingredients

  • 1 ½ pounds 700g parsnips
  • 2 tablespoons vegetable oil
  • 2 teaspoons curry powder mild or hot according to your preference
  • ½ teaspoon salt and pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400F / 200C.
  2. Peel the parsnips and cut into finger-sized sticks.
  3. Add the parsnips to a large bowl with the oil, curry powder and salt and pepper and toss well to coat.
  4. Spread the parsnips onto a large baking tray (or two), ensuring that they’re not too crowded.
  5. Bake for 25 minutes or until the edges are golden, stirring halfway through the cooking time.
  6. Serve as a tasty side dish.

Notes

  • Choose fresh parsnips that are firm and not too bendy (like carrots, bendy ones will be older).
  • If you like things spicy, go for a hot curry powder.
  • Use two baking sheets if you can’t fit all of the seasoned parsnips on one baking sheet in a single layer. This will prevent them from steaming in the oven and having a mushy texture.
  • Use any leftover peels or discarded pieces to make vegetable stock.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 308mg (13%) Potassium 653mg (19%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 10IU (0%) Vitamin C 29mg (32%) Calcium 66mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 308mg 13%
Potassium 653mg 14%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 10IU 0%
Vitamin C 29mg 32%
Calcium 66mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.