Easy Curried Parsnips
User Reviews
5.0
21 reviews
Excellent
Easy Curried Parsnips
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You'll love this easy Curried Parsnips recipe! A tasty side dish with the warming flavor of curry and sweetness of roasted parsnip.
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Ingredients
- 1 ½ pounds 700g parsnips
- 2 tablespoons vegetable oil
- 2 teaspoons curry powder mild or hot according to your preference
- ½ teaspoon salt and pepper
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Instructions
- Preheat the oven to 400F / 200C.
- Peel the parsnips and cut into finger-sized sticks.
- Add the parsnips to a large bowl with the oil, curry powder and salt and pepper and toss well to coat.
- Spread the parsnips onto a large baking tray (or two), ensuring that they’re not too crowded.
- Bake for 25 minutes or until the edges are golden, stirring halfway through the cooking time.
- Serve as a tasty side dish.
Notes
- Choose fresh parsnips that are firm and not too bendy (like carrots, bendy ones will be older).
- If you like things spicy, go for a hot curry powder.
- Use two baking sheets if you can’t fit all of the seasoned parsnips on one baking sheet in a single layer. This will prevent them from steaming in the oven and having a mushy texture.
- Use any leftover peels or discarded pieces to make vegetable stock.
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
308mg
(13%)
Potassium
653mg
(19%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
10IU
(0%)
Vitamin C
29mg
(32%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 308mg | 13% |
| Potassium | 653mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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