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Easy Detox Smoothie (with NO weird ingredients!)
5 from 246 votes

Easy Detox Smoothie (with NO weird ingredients!)

An Easy Detox Smoothie blending green apple, pineapple, banana, spinach, cilantro, and ginger with water or orange juice. The ingredients combine for a fresh, mildly sweet, and slightly spicy smoothie with a smooth texture, enhanced by the zing of lime juice. It uses common fruits and herbs without unusual components, providing a straightforward fresh beverage option.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 202 kcal
Course: Drinks
Cuisine: Vegan, gluten-free

Ingredients

  • ½ cup water (or orange juice)
  • 1 green apple
  • ½ cup pineapple frozen chunks
  • ½ banana frozen
  • ½ inch ginger peeled and minced, fresh
  • 1 cup spinach fresh
  • small handful cilantro fresh
  • 1 tablespoon lime juice fresh

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve right away.
  2. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.

Notes

  • Nutrition information is approximate and should be considered as an estimate.
  • Protein powder, ground flax seeds, or hemp hearts can be added to increase fullness and nutrition.
  • For blenders without high power, blend leafy greens and herbs with liquid first to improve texture before adding fruit.
  • The recipe was updated visually in May 2024 without changes to ingredients or method.

Nutrition Information

Calories 202kcal (10%) Carbohydrates 52g (17%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 0.1g (1%) Sodium 34mg (1%) Potassium 695mg (15%) Fiber 8g (32%) Sugar 35g (70%) Vitamin A 3004IU (60%) Vitamin C 66mg (73%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 52g 17%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Sodium 34mg 1%
Potassium 695mg 15%
Fiber 8g 32%
Sugar 35g 70%
Vitamin A 3004IU 60%
Vitamin C 66mg 73%
Calcium 61mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.