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5.0 from 246 votes

Easy Detox Smoothie (with NO weird ingredients!)

This Detox Smoothie recipe is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 202 kcal
Course: Drinks
Cuisine: Vegan , gluten-free

Ingredients

  • ½ cup water (or orange juice)
  • 1 green apple
  • ½ cup frozen pineapple chunks
  • ½ frozen banana
  • ½ inch fresh ginger , peeled and minced
  • 1 cup fresh spinach
  • small handful fresh cilantro
  • 1 tablespoon fresh lime juice

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve right away.
  2. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.

Notes

  • Nutrition information is for the entire batch. This information is automatically calculated and is just an estimate, not a guarantee.
  • Variations: You can add protein powder, ground flax seeds, or hemp hearts to this recipe to make it more filling. Feel free to get creative and taste as you go.
  • Update Note: This recipe was updated in May 2024 with new photos, but the recipe has not changed.

Nutrition Information

Calories 202kcal (10%) Carbohydrates 52g (17%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Sodium 34mg (1%) Potassium 695mg (20%) Fiber 8g (32%) Sugar 35g (70%) Vitamin A 3004IU (60%) Vitamin C 66mg (73%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 52g 17%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Sodium 34mg 1%
Potassium 695mg 15%
Fiber 8g 32%
Sugar 35g 70%
Vitamin A 3004IU 60%
Vitamin C 66mg 73%
Calcium 61mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.