5 from 12 votes
Easy Edamame
Easy Edamame offers a simple preparation of frozen edamame pods boiled in salted water until tender and bright green. Sprinkled with flaked sea salt, these pods make a straightforward snack or appetizer notable for their fresh, slightly sweet flavor and firm, poppable texture.
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
4
Calories:
90 kcal
Course:
Snacks
Cuisine:
Asian
Ingredients
- 1 bag edamame in pods, frozen
- 4 Tablespoons kosher salt
- ½-1 teaspoon sea salt for serving, flaked
Instructions
- Add kosher salt to a large pot of water and bring to a boil.
- Once boiling add the frozen edamame to the water. Cook until bright green and tender, about 4-5 minutes.
- Drain and place edamame in a bowl. Sprinkle with flaked sea salt and serve warm.
Cup of Yum
Notes
- Leftover cooked edamame can be stored in an airtight container in the refrigerator for up to one week.
Nutrition Information
Serving
1/4 recipe
Calories
90kcal
(5%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
290mg
(12%)
Potassium
330mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 90kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 290mg | 12% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.