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Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)
5 from 18 votes

Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)

These Easy Egg Bites combine eggs, milk, red bell pepper, spinach, and creamy Brie cheese into individual bite-sized muffins baked in a muffin tin. The result is a tender, set egg custard with bits of vegetables and melting cheese, suitable for a convenient breakfast or snack. The simple mixture bakes evenly and firms up after cooling, making them easy to eat warm or cold.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 12
Calories: 62 kcal
Course: Breakfast, Snacks, Brunch
Cuisine: American

Ingredients

  • 1/4 cup milk 100 ml
  • 6 egg large
  • 1 red bell pepper deseeded and chopped
  • 1-1/2 cups spinach sliced, 90g
  • 2-3/4 ounces Brie cheese or goat cheese) chopped, 75g
  • salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F /180 degrees C / fan assisted 60 degrees C / gas 4 and oil a 12-hole muffin tray with cooking spray.
  2. Beat together the milk and eggs.
  3. Then mix in the rest of the ingredients.
  4. Divide the egg mixture equally in the muffin cups and bake for 18-20 minutes or until set.
  5. Let egg bites cool for 5 minutes then remove from tray and eat warm or allow to cool completely and eat cold.

Notes

  • Use a nonstick muffin tin and oil well to prevent sticking.
  • Fill the muffin cups up to 3/4 full to avoid overflow while baking.
  • Allow the egg bites to cool for 5 minutes before removing to help them set and avoid breaking.
  • Chop vegetables finely to ensure they cook fully in the baking time.
  • If using medium eggs instead of large, use 8 medium eggs to maintain volume.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 1g (0%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 88mg (29%) Sodium 80mg (3%) Potassium 113mg (2%) Vitamin A 1185IU (24%) Vitamin C 14.8mg (16%) Calcium 41mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 1g 0%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 80mg 3%
Potassium 113mg 2%
Vitamin A 1185IU 24%
Vitamin C 14.8mg 16%
Calcium 41mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.