Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)

User Reviews

5

18 reviews
Excellent

Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)

These Easy Egg Bites combine eggs, milk, red bell pepper, spinach, and creamy Brie cheese into individual bite-sized muffins baked in a muffin tin. The result is a tender, set egg custard with bits of vegetables and melting cheese, suitable for a convenient breakfast or snack. The simple mixture bakes evenly and firms up after cooling, making them easy to eat warm or cold.

Description

Easy Egg Bites feature a blend of large eggs, milk, diced red bell pepper, sliced spinach, and Brie cheese, seasoned lightly with salt. The mixture is poured into a well-oiled muffin tin and baked until just set, resulting in small, portable egg custards. Brie cheese adds a creamy richness, while spinach and red bell pepper provide texture and freshness. The balance of ingredients keeps the bites moist yet firm enough to handle removal from the tin after resting.

The egg bites are baked at a moderate oven temperature to cook evenly without drying out. Cooling them briefly lets them firm for easier handling, and they can be served warm or cold. The recipe calls for careful chopping of vegetables to ensure they cook through well in the short bake time.

This recipe yields 12 egg bites, a handy quantity for breakfast prep or portion-controlled snacks. Using a nonstick and well-oiled muffin tin helps prevent sticking and breakage. Filling the cupcake cups no more than three-quarters full is important to avoid overflow during baking.

Substituting medium eggs is possible by adjusting the count to maintain volume. The recipe keeps seasoning simple with salt to preserve the dairy and vegetable flavors. This approach provides a flexible base to customize with other fillings or cheeses if desired.

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Ingredients

Servings
  • 1/4 cup milk 100 ml
  • 6 egg large
  • 1 red bell pepper deseeded and chopped
  • 1-1/2 cups spinach sliced, 90g
  • 2-3/4 ounces Brie cheese or goat cheese) chopped, 75g
  • salt to taste

Instructions

  1. Preheat oven to 350 degrees F /180 degrees C / fan assisted 60 degrees C / gas 4 and oil a 12-hole muffin tray with cooking spray.
  2. Beat together the milk and eggs.
  3. Then mix in the rest of the ingredients.
  4. Divide the egg mixture equally in the muffin cups and bake for 18-20 minutes or until set.
  5. Let egg bites cool for 5 minutes then remove from tray and eat warm or allow to cool completely and eat cold.

Notes

  • Use a nonstick muffin tin and oil well to prevent sticking.
  • Fill the muffin cups up to 3/4 full to avoid overflow while baking.
  • Allow the egg bites to cool for 5 minutes before removing to help them set and avoid breaking.
  • Chop vegetables finely to ensure they cook fully in the baking time.
  • If using medium eggs instead of large, use 8 medium eggs to maintain volume.

Nutrition Information

Show Details
Calories 62kcal (3%) Carbohydrates 1g (0%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 88mg (29%) Sodium 80mg (3%) Potassium 113mg (2%) Vitamin A 1185IU (24%) Vitamin C 14.8mg (16%) Calcium 41mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 62 kcal

% Daily Value*

Calories 62kcal 3%
Carbohydrates 1g 0%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 80mg 3%
Potassium 113mg 2%
Vitamin A 1185IU 24%
Vitamin C 14.8mg 16%
Calcium 41mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

18 reviews
Excellent

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