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Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)

These egg bites are gluten-free, keto, and convenient! The are loaded with veggies and cheese and easily customizable to suit your tastes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 62 kcal
Course: Breakfast , Snacks , Brunch
Cuisine: American

Ingredients

  • 1/4 cup (100 ml) milk
  • 6 large eggs
  • 1 red bell pepper deseeded and chopped
  • 1-1/2 cups (90g) spinach sliced
  • 2-3/4 ounces (75g) brie cheese (or goat cheese) chopped
  • salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F /180 degrees C / fan assisted 60 degrees C / gas 4 and oil a 12-hole muffin tray with cooking spray.
  2. Beat together the milk and eggs.
  3. Then mix in the rest of the ingredients.
  4. Divide the egg mixture equally in the muffin cups and bake for 18-20 minutes or until set.
  5. Let egg bites cool for 5 minutes then remove from tray and eat warm or allow to cool completely and eat cold.

Notes

  • Weight Watchers Points: There is just 1 Freestyle Point in a serving of Baked Egg Bites.
  • If you don't have large eggs, then use 8 medium eggs instead. Chop the vegetables up small so they mix in well and cook through. Let them cool during which they will firm up before removing them. Otherwise they may break. Make sure to use a nonstick muffin tin that is well-oiled so that the egg muffins don't stick. Fill the muffin tins only up to 3/4 full so they don't overflow during cooking.
  • If you don't have large eggs, then use 8 medium eggs instead.
  • Chop the vegetables up small so they mix in well and cook through.
  • Let them cool during which they will firm up before removing them. Otherwise they may break.
  • Make sure to use a nonstick muffin tin that is well-oiled so that the egg muffins don't stick.
  • Fill the muffin tins only up to 3/4 full so they don't overflow during cooking.
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Nutrition Information

Calories 62kcal (3%) Carbohydrates 1g (0%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 88mg (29%) Sodium 80mg (3%) Potassium 113mg (3%) Vitamin A 1185IU (24%) Vitamin C 14.8mg (16%) Calcium 41mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 1g 0%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 80mg 3%
Potassium 113mg 2%
Vitamin A 1185IU 24%
Vitamin C 14.8mg 16%
Calcium 41mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.