Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)
User Reviews
5.0
18 reviews
Excellent
Easy Egg Bites (6-Ingredients, Muffin Tin Egg Bites)
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These egg bites are gluten-free, keto, and convenient! The are loaded with veggies and cheese and easily customizable to suit your tastes.
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Ingredients
- 1/4 cup (100 ml) milk
- 6 large eggs
- 1 red bell pepper deseeded and chopped
- 1-1/2 cups (90g) spinach sliced
- 2-3/4 ounces (75g) brie cheese (or goat cheese) chopped
- salt to taste
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Instructions
- Preheat oven to 350 degrees F /180 degrees C / fan assisted 60 degrees C / gas 4 and oil a 12-hole muffin tray with cooking spray.
- Beat together the milk and eggs.
- Then mix in the rest of the ingredients.
- Divide the egg mixture equally in the muffin cups and bake for 18-20 minutes or until set.
- Let egg bites cool for 5 minutes then remove from tray and eat warm or allow to cool completely and eat cold.
Notes
- Weight Watchers Points: There is just 1 Freestyle Point in a serving of Baked Egg Bites.
- If you don't have large eggs, then use 8 medium eggs instead. Chop the vegetables up small so they mix in well and cook through. Let them cool during which they will firm up before removing them. Otherwise they may break. Make sure to use a nonstick muffin tin that is well-oiled so that the egg muffins don't stick. Fill the muffin tins only up to 3/4 full so they don't overflow during cooking.
- If you don't have large eggs, then use 8 medium eggs instead.
- Chop the vegetables up small so they mix in well and cook through.
- Let them cool during which they will firm up before removing them. Otherwise they may break.
- Make sure to use a nonstick muffin tin that is well-oiled so that the egg muffins don't stick.
- Fill the muffin tins only up to 3/4 full so they don't overflow during cooking.
Nutrition Information
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Calories
62kcal
(3%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
88mg
(29%)
Sodium
80mg
(3%)
Potassium
113mg
(3%)
Vitamin A
1185IU
(24%)
Vitamin C
14.8mg
(16%)
Calcium
41mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 88mg | 29% |
| Sodium | 80mg | 3% |
| Potassium | 113mg | 2% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 41mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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