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Easy Egg Roll in a Bowl
Easy Egg Roll in a Bowl Recipe ~ This easy dinner recipe is ready in only 25 minutes! You are going to love it because it's healthier and such a great option for Chinese at home! Looking for a Low Carb Option? Substitute the Rice for Rice Cauliflower!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 367 kcal
Course:
Main Course
Cuisine:
Chinese-American Fussion
Ingredients
- 1 pound ground pork or beef
- 2 garlic cloves minced
- 14 ounces coleslaw mix
- ¼ cup reduced-sodium soy sauce
- ½ teaspoon ginger powder
- 1 egg whisked
- 1 Tablespoon sesame oil
- Sriracha to taste
- 2 Tablespoons green onions sliced, optional
Instructions
- In a large skillet over medium-high heat cook and crumble ground pork or beef. Heat until no longer pink 6-8 minutes; drain off grease. Add garlic to pan and Sautee for 30 seconds.
- Add the coleslaw mix, soy sauce, and ground ginger to skillet. Sautee until the coleslaw is wilted.
- Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
- Drizzle sesame oil over the skillet. Sprinkle with green onions if desired. If you'd like a little heat drizzle sriracha over the top.
- Serve immediately. We like to serve it with cauliflower rice or rice.
Cup of Yum
Notes
- STORAGE
- FRIDGE: Store leftovers in an airtight container and keep it in the refrigerator for up to 3 days. To reheat, pop it in the microwave or on the stove top in a skillet with a bit of oil.
- FREEZER: This dish actually freezes very well too! Place it in an airtight container and store in the freezer for up to 3 months. Allow it to thaw overnight in the fridge and then reheat in the microwave or one the stove top.
- Add an extra drizzle of sesame oil or sriracha sauce to add some extra moisture back into the dish after reheating!
- If looking for a low carb option substitute riced cauliflower for rice or serve without rice.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Cholesterol
82mg
(27%)
Sodium
656mg
(27%)
Potassium
568mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
135IU
(3%)
Vitamin C
38mg
(42%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 82mg | 27% |
| Sodium | 656mg | 27% |
| Potassium | 568mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 38mg | 42% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.