5 from 14 votes
Easy Enoki Mushroom Soup
Easy Enoki Mushroom Soup combines fresh enoki mushrooms with garlic and a lightly seasoned broth enriched by ketchup and a dash of sesame oil. The soup offers a gentle savory flavor with a hint of umami, highlighted by the crisp texture of the mushrooms and a subtle heat if chili is added. This quick soup provides a warm, comforting starter or light meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
Calories:
151 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 1/2 pound enoki mushroom with roots removed, you will not get too much left, fresh
- 2 garlic finely chopped, cloves
- 3 tablespoons ketchup
- 1 Thai Chili pepper , optional
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 sesame oil drops
- salt to taste
- 1/2 cup of water , or stock if you prefer
- green onion or coriander for garnishing
Instructions
- Remove the roots of mushrooms and then separate by hand. Wash and drain.
- Heat up cooking oil in wok on medium heat; add garlic to stir fry until aroma. Add ketchup in to stir fry until the oil begins to turn slightly red too.
- Pour the water in. Bring all the content to a boiling. Sprinkle the mushrooms in. Continue cook for around 1 minute.
- Transfer out, garnish with green onion or other garnishing you like,drop sesame oil and serve hot!
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Sodium
1180mg
(49%)
Potassium
498mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
145IU
(3%)
Vitamin C
9mg
(10%)
Calcium
9mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 1180mg | 49% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 9mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.