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5.0 from 30 votes

Easy Falafel Recipe With Wild Garlic

A delicious baked wild garlic falafels recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 153 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 200 g (7oz) chickpeas soaked over night
  • 30 g (1oz) wild garlic ramps
  • 1 medium red onion roughly chopped
  • 1 tsp ground coriander
  • 2 tbsp olive oil
  • 0.5 tsp ground cumin
  • 0.5 tsp allspice
  • 0.75 tsp salt or to taste
  • 0.5 tsp baking powder
  • 3 tbsp ground almonds
  • Olive oil spray
  • To serve - flatbreads pickled onions, salad

Instructions

    Cup of Yum
  1. Add the chickpeas, wild garlic and onion into a food processor and whiz until the mixture is coarsely ground.
  2. Then add in the oil and pulse until the mixture is finely chopped but not mushy.
  3. Transfer the falafel mixture to a bowl and add in all the spices, salt, baking powder and ground almonds and mix well.
  4. Adjust seasoning before refrigerating for 1 hour.
  5. Preheat the oven to fan assisted 170C / 190C / 375F / gas 5 and line a baking tray.
  6. Wet your hands and roll about 2 tbsp of the falafel into a small ball and transfer to the baking tray. Repeat with the rest of the mixture until all done.
  7. Spray the falafels with some olive oil and bake for about 25 mins until golden brown and done.
  8. Serve the falafels with flatbreads, the tahini sauce, along with some pickles and salad.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 141mg (6%) Potassium 175mg (5%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 125IU (3%) Vitamin C 3.8mg (4%) Calcium 66mg (7%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 141mg 6%
Potassium 175mg 4%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 125IU 3%
Vitamin C 3.8mg 4%
Calcium 66mg 7%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.