Easy Falafel Recipe With Wild Garlic
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
153 kcal
-
Course
Main Course
-
Cuisine
American
Easy Falafel Recipe With Wild Garlic
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A delicious baked wild garlic falafels recipe.
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Ingredients
- 200 g (7oz) chickpeas soaked over night
- 30 g (1oz) wild garlic ramps
- 1 medium red onion roughly chopped
- 1 tsp ground coriander
- 2 tbsp olive oil
- 0.5 tsp ground cumin
- 0.5 tsp allspice
- 0.75 tsp salt or to taste
- 0.5 tsp baking powder
- 3 tbsp ground almonds
- Olive oil spray
- To serve - flatbreads pickled onions, salad
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Instructions
- Add the chickpeas, wild garlic and onion into a food processor and whiz until the mixture is coarsely ground.
- Then add in the oil and pulse until the mixture is finely chopped but not mushy.
- Transfer the falafel mixture to a bowl and add in all the spices, salt, baking powder and ground almonds and mix well.
- Adjust seasoning before refrigerating for 1 hour.
- Preheat the oven to fan assisted 170C / 190C / 375F / gas 5 and line a baking tray.
- Wet your hands and roll about 2 tbsp of the falafel into a small ball and transfer to the baking tray. Repeat with the rest of the mixture until all done.
- Spray the falafels with some olive oil and bake for about 25 mins until golden brown and done.
- Serve the falafels with flatbreads, the tahini sauce, along with some pickles and salad.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
141mg
(6%)
Potassium
175mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Vitamin C
3.8mg
(4%)
Calcium
66mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 141mg | 6% |
| Potassium | 175mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 66mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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