5 from 16 votes
Easy Feijoada Recipe
Easy Feijoada Recipe is a simplified version of the traditional Brazilian stew featuring black beans, bacon, and smoked sausage served over basmati rice. The dish combines sautéed meats with a spiced broth including bay leaves, garlic, and oregano, simmered until flavorful and thickened. This preparation yields a hearty meal with a rich, savory taste and a balance of textures from the tender beans and crisp-cooked bacon and sausage.
Prep Time
5 mins
Cook Time
25 mins
Total Time
29 mins
Servings:
6
people
Calories:
558 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 cups basmati rice cooked
- 1 tablespoon olive oil
- 6 Bacon cut into 1/2 inch pieces, strips
- ½ pound smoked pork or beef sausage sliced into 1/4 inch rounds
- 1 15 oz black beans do not drain
- 1 cup chicken broth
- 2 teaspoons garlic powder
- 3 bay leaf
- 1 teaspoon oregano dried
- salt to taste
Instructions
- Cook the rice however desired.
- Heat a large pot over medium heat. Add olive oil and heat.
- Add the bacon and sausage and sauté until brown and crispy, about 4 minutes.
- Add the can of black beans and cook for 1 more minute.
- Add the chicken broth, garlic powder, bay leaves, oregano, and salt. Bring to a boil and then reduce heat to low.
- Simmer for 15 minutes or until desired thickness.
- Serve hot over rice.
Cup of Yum
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
69g
(23%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
42mg
(14%)
Sodium
534mg
(22%)
Potassium
520mg
(11%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
28IU
(1%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 69g | 23% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 42mg | 14% |
| Sodium | 534mg | 22% |
| Potassium | 520mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.