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Easy Fish Tacos

These fish tacos are light, colourful, packed full of flavour and just enough spice to get your taste buds tingling.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 313 kcal
Course: Main Course , Lunch
Cuisine: Mexican , Tex-Mex

Ingredients

For the fish filling
  • 250 g cod fillets cut into chunks
  • 0.25 teaspoon paprika
  • 0.25 teaspoon chilli powder
  • 0.25 teaspoon cumin
  • 0.25 teaspoon ground coriander
  • 0.25 teaspoon garlic powder
  • 2 slices bread made in to breadcrumbs
  • 1 egg whisked
  • 2 tablespoon plain flour
For the cream
  • 1 tablespoon Chipotle en adobo
  • 4 tablespoon sour cream
  • 4 tablespoon Greek yogurt
  • 1 tablespoon lime juice
Other
  • 4 mini flour tortillas
  • 2 portions Mexican Coleslaw
  • 40 g feta
  • 1 Little gem lettuce shredded

Instructions

    Cup of Yum
  1. Preheat your oven to 200°C/400°F/Gas 7.
  2. Mix 0.25 teaspoon Paprika, 0.25 teaspoon Chilli powder, 0.25 teaspoon Cumin, 0.25 teaspoon Ground coriander and 0.25 teaspoon Garlic powder together with breadcrumbs made from 2 slices Bread in a bowl. Put 1 Egg (whisked) in another bowl and 2 tablespoon Plain flour in a third bowl.
  3. Dip 250 g Cod fillets into the flour, then the egg and then the breadcrumbs.
  4. Put on a baking tray and bake for 20 minutes, until cooked through and crispy.
  5. Mix together 1 tablespoon Chipotle en adobo, 4 tablespoon Sour cream, 4 tablespoon Greek yogurt, and 1 tablespoon Lime juice. This is your sauce.
  6. Assemble the tacos with 4 Mini flour tortillas,1 Little gem lettuce, 2 portions Mexican Coleslaw, the cooked fish, sauce and 40 g Feta.

Notes

  • Make these tacos gluten free by using gluten free breadcrumbs and gluten free tortillas.
  • If you don't like spicy food, then skip the chilli in the fish seasoning and then make an avocado cream rather than the chipotle sauce.
  • Make the slaw and bread the fish in advance to save you some time. Then you can just put the breaded fish in the oven when you are ready to eat.
  • Make lower carb tacos by skipping the breading and just baking the spiced fish and then serving it in giant lettuce laves rather than soft tacos.
  • Our Jalapeno Sauce would go well with these if you want to up the spice!

Nutrition Information

Serving 2tacos Calories 313kcal (16%) Carbohydrates 33g (11%) Protein 29g (58%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 55mg (18%) Sodium 160mg (7%) Potassium 1577mg (45%) Fiber 11g (44%) Sugar 16g (32%) Vitamin A 3761IU (75%) Vitamin C 149mg (166%) Calcium 134mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 313

% Daily Value*

Serving 2tacos
Calories 313kcal 16%
Carbohydrates 33g 11%
Protein 29g 58%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 160mg 7%
Potassium 1577mg 34%
Fiber 11g 44%
Sugar 16g 32%
Vitamin A 3761IU 75%
Vitamin C 149mg 166%
Calcium 134mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.