Easy Fish Tacos
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
2 servings
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Calories
313 kcal
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Course
Main Course, Lunch
Easy Fish Tacos
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These fish tacos are light, colourful, packed full of flavour and just enough spice to get your taste buds tingling.
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Ingredients
For the fish filling
- 250 g cod fillets cut into chunks
- 0.25 teaspoon paprika
- 0.25 teaspoon chilli powder
- 0.25 teaspoon cumin
- 0.25 teaspoon ground coriander
- 0.25 teaspoon garlic powder
- 2 slices bread made in to breadcrumbs
- 1 egg whisked
- 2 tablespoon plain flour
For the cream
- 1 tablespoon Chipotle en adobo
- 4 tablespoon sour cream
- 4 tablespoon Greek yogurt
- 1 tablespoon lime juice
Other
- 4 mini flour tortillas
- 2 portions Mexican Coleslaw
- 40 g feta
- 1 Little gem lettuce shredded
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Instructions
- Preheat your oven to 200°C/400°F/Gas 7.
- Mix 0.25 teaspoon Paprika, 0.25 teaspoon Chilli powder, 0.25 teaspoon Cumin, 0.25 teaspoon Ground coriander and 0.25 teaspoon Garlic powder together with breadcrumbs made from 2 slices Bread in a bowl. Put 1 Egg (whisked) in another bowl and 2 tablespoon Plain flour in a third bowl.
- Dip 250 g Cod fillets into the flour, then the egg and then the breadcrumbs.
- Put on a baking tray and bake for 20 minutes, until cooked through and crispy.
- Mix together 1 tablespoon Chipotle en adobo, 4 tablespoon Sour cream, 4 tablespoon Greek yogurt, and 1 tablespoon Lime juice. This is your sauce.
- Assemble the tacos with 4 Mini flour tortillas,1 Little gem lettuce, 2 portions Mexican Coleslaw, the cooked fish, sauce and 40 g Feta.
Notes
- Make these tacos gluten free by using gluten free breadcrumbs and gluten free tortillas.
- If you don't like spicy food, then skip the chilli in the fish seasoning and then make an avocado cream rather than the chipotle sauce.
- Make the slaw and bread the fish in advance to save you some time. Then you can just put the breaded fish in the oven when you are ready to eat.
- Make lower carb tacos by skipping the breading and just baking the spiced fish and then serving it in giant lettuce laves rather than soft tacos.
- Our Jalapeno Sauce would go well with these if you want to up the spice!
Nutrition Information
Show Details
Serving
2tacos
Calories
313kcal
(16%)
Carbohydrates
33g
(11%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
55mg
(18%)
Sodium
160mg
(7%)
Potassium
1577mg
(45%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Vitamin A
3761IU
(75%)
Vitamin C
149mg
(166%)
Calcium
134mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 313kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 160mg | 7% |
| Potassium | 1577mg | 34% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 3761IU | 75% |
| Vitamin C | 149mg | 166% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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