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Easy Fluffy Keto Pancakes
Fluffy keto pancakes made using both almond and coconut flour. Easy to make and so delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 313 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Cup almond flour
- ¼ Cup coconut flour
- 2 Tbsp Granulated Erythritol
- 2 Tbsp coconut oil melted
- 3 Large eggs
- ¾ Cup almond milk
- 1 Tsp vanilla extract
- 1 Tsp baking powder
- ⅛ Tsp salt
- Sugar-free Keto Syrup optional
Instructions
- In a mixing bowl, whisk together the eggs, vanilla, and milk until light and fluffy.
- Add in the dry ingredients and stir until a thick batter forms
- Then, add in the melted coconut oil and continue mixing until incorporated.
- Prepare a frying pan with non-stick cooking spray over low heat. Drop two tablespoons of batter into the pan and spread into a circle.
- Cook for 3-4 minutes, flip and cook the other side until golden brown. *These will take longer to cook than normal pancakes
- Serve as is or with sugar-free keto syrup
Cup of Yum
Notes
- Serving size:
- Makes 12 pancakes
- Each serving is 3 pancakes
- Allow them to cook on medium-low heat for 3-4 minutes on each side. Do not rush them
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
12g
(4%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
140mg
(47%)
Sodium
204mg
(9%)
Potassium
178mg
(5%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
203IU
(4%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 204mg | 9% |
| Potassium | 178mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 203IU | 4% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.