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4.9 from 42 votes

Easy Fried Rice Recipe

This easy Fried Rice Recipe is healthy and quick! 10-minutes and you'll believe in miracles! SO SO delicious and good for you!

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4 servings
Calories: 641 kcal
Course: Side Dish , Dinner
Cuisine: Asian

Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium onion finely diced
  • 5 lices pre-cooked bacon chopped
  • 1/2 cup chopped mushrooms optional
  • 2 cloves garlic minced
  • 12 oz. frozen brown rice
  • 10.8 oz. frozen Asian vegetables I use steam fresh
  • 1/2 cup frozen edamame
  • 3 egg whites
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons sesame oil
  • pepper to taste

Instructions

    Cup of Yum
  1. Place a large skillet over medium heat and add olive oil. Saute onion, bacon, and mushrooms 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
  2. Pour in frozen brown rice, frozen vegetables, and edamame. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
  3. Push rice mixture to one side of the pan and scramble the egg whites on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, sesame oil, and pepper. Stir briefly and serve hot.

Nutrition Information

Calories 641kcal (32%) Carbohydrates 82g (27%) Protein 19g (38%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 18mg (6%) Sodium 1073mg (45%) Potassium 702mg (20%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 3885IU (78%) Vitamin C 10.6mg (12%) Calcium 68mg (7%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 641

% Daily Value*

Calories 641kcal 32%
Carbohydrates 82g 27%
Protein 19g 38%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 18mg 6%
Sodium 1073mg 45%
Potassium 702mg 15%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 3885IU 78%
Vitamin C 10.6mg 12%
Calcium 68mg 7%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.