Easy Fried Rice Recipe
User Reviews
4.9
42 reviews
Excellent
Easy Fried Rice Recipe
Report
This easy Fried Rice Recipe is healthy and quick! 10-minutes and you'll believe in miracles! SO SO delicious and good for you!
Share:
Ingredients
- 2 tablespoons olive oil
- 1/2 medium onion finely diced
- 5 lices pre-cooked bacon chopped
- 1/2 cup chopped mushrooms optional
- 2 cloves garlic minced
- 12 oz. frozen brown rice
- 10.8 oz. frozen Asian vegetables I use steam fresh
- 1/2 cup frozen edamame
- 3 egg whites
- 1/4 cup soy sauce
- 1 1/2 tablespoons sesame oil
- pepper to taste
Instructions
- Place a large skillet over medium heat and add olive oil. Saute onion, bacon, and mushrooms 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
- Pour in frozen brown rice, frozen vegetables, and edamame. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
- Push rice mixture to one side of the pan and scramble the egg whites on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, sesame oil, and pepper. Stir briefly and serve hot.
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
82g
(27%)
Protein
19g
(38%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
18mg
(6%)
Sodium
1073mg
(45%)
Potassium
702mg
(20%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
3885IU
(78%)
Vitamin C
10.6mg
(12%)
Calcium
68mg
(7%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 82g | 27% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 1073mg | 45% |
| Potassium | 702mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 3885IU | 78% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 68mg | 7% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
Other Recipes
You'll Also Love
