0 from 3 votes
Easy Fruit Cocktail Salad Recipe
For a fruity and refreshing snack, dessert or appetizer, Fruit Cocktail is always a crowd favorite! If you aren’t a fan of canned fruit cocktail salad, you’re sure to enjoy this easy, homemade version using seasonal fruit and berries.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 141 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
For the Salad
- 1/2 lb fresh strawberries sliced
- 1/2 lb chopped pineapple
- 1/4 lb blueberries
- 1/4 lb grapes halved
- 2 kiwis peeled and chopped, or peach
- 1 mandarin oranges
- 1 banana sliced
For the Dressing
- 4 tablespoons honey
- 1/2 tablespoon fresh lemon juice
Instructions
- Clean and cut the fruit.
- Add everything except bananas to a large mixing bowl.
- In a small bowl, make the dressing by whisking together honey and lemon juice.
- Pour the dressing over the fruit mixture and toss to coat.
- Add banana slices and mix very gently before serving. Enjoy!
Cup of Yum
Notes
- It's best to use ripened fruit as they are sweeter and have a better texture.
- The best part of a fruit cocktail is getting the opportunity to enjoy many different fruits at once. Use a wide variety of fruit for a snack that’s full of flavor.
- For the freshest, tastiest fruit salad, I recommend adding slices of bananas later, right before you’re ready to serve your salad.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
37g
(12%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
348mg
(10%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
188IU
(4%)
Vitamin C
77mg
(86%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 348mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 77mg | 86% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.