5.0 from 111 votes
Easy Furikake Salmon
Quick and easy crispy topped salmon bakes up fast for a delicious, quick meal. Serve furikake salmon with rice, soy sauce or lemon wedges and a quick salad of cucumbers dressed with rice vinegar or steamed veggies.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 212 kcal
Course:
Main Course , Dinner
Cuisine:
Japanese , American
Ingredients
- 1 lb Salmon fillet boneless, skin on or off
- 2 tablespoon Kewpie mayonnaise
- 1 teaspoon lemon juice
- 2 tablespoon Furikake Seasoning
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 350º
- Cut salmon fillet across the grain into four equal servings and arrange on a parchment-lined baking tray. Pat dry with a paper towel.
- In a small bowl, combine kewpie mayo and lemon juice and whisk together well, then spoon onto salmon pieces and spread evenly over the tops.
- In another small bowl, combine furikake seasoning, pepper, onion powder, and garlic powder. Sprinkle evenly over top of mayo covered salmon.
- Bake in center of oven for 12 minutes or until the internal temperature reaches between 125-135 depending on your preference.
- Remove from oven, and serve immediately.
Cup of Yum
Notes
- Baking time is based on 1" thick slices of salmon fillets. If you have thin pink salmon fillets, check for doneness after 8 minutes and for thicker king salmon fillets, you may need to bake them for up to 14 minutes.
- Salmon is cooked once is flakes apart, though it is safe to eat medium rare too, if you like it that way.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
65mg
(22%)
Sodium
96mg
(4%)
Potassium
574mg
(16%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
181IU
(4%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 96mg | 4% |
| Potassium | 574mg | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.