Easy Furikake Salmon

Name: Easy Furikake Salmon
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 serving
Ingredients: 1 lb Salmon fillet; 2 tablespoon Kewpie mayonnaise; 1 teaspoon lemon juice; 2 tablespoon Furikake Seasoning; ¼ teaspoon black pepper; ½ teaspoon onion powder; ¼ teaspoon garlic powder

User Reviews

5.0

111 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings
4
Calories
212 kcal
Course
Main Course, Dinner
Cuisine
Japanese, American

Easy Furikake Salmon

Liam Perkins

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Quick and easy crispy topped salmon bakes up fast for a delicious, quick meal. Serve furikake salmon with rice, soy sauce or lemon wedges and a quick salad of cucumbers dressed with rice vinegar or steamed veggies.

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Ingredients

Servings

1 lb Salmon fillet boneless, skin on or off
2 tablespoon Kewpie mayonnaise
1 teaspoon lemon juice
2 tablespoon Furikake Seasoning
¼ teaspoon black pepper
½ teaspoon onion powder
¼ teaspoon garlic powder

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Instructions

Preheat oven to 350º
Cut salmon fillet across the grain into four equal servings and arrange on a parchment-lined baking tray. Pat dry with a paper towel.
In a small bowl, combine kewpie mayo and lemon juice and whisk together well, then spoon onto salmon pieces and spread evenly over the tops.
In another small bowl, combine furikake seasoning, pepper, onion powder, and garlic powder. Sprinkle evenly over top of mayo covered salmon.
Bake in center of oven for 12 minutes or until the internal temperature reaches between 125-135 depending on your preference.
Remove from oven, and serve immediately.

Notes

Baking time is based on 1" thick slices of salmon fillets. If you have thin pink salmon fillets, check for doneness after 8 minutes and for thicker king salmon fillets, you may need to bake them for up to 14 minutes.
Salmon is cooked once is flakes apart, though it is safe to eat medium rare too, if you like it that way.

Nutrition Information

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Calories 212kcal (11%) Carbohydrates 1g (0%) Protein 23g (46%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 65mg (22%) Sodium 96mg (4%) Potassium 574mg (16%) Fiber 0.1g (0%) Sugar 0.1g (0%) Vitamin A 181IU (4%) Vitamin C 2mg (2%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212 kcal

% Daily Value*

Calories	212kcal	11%
Carbohydrates	1g	0%
Protein	23g	46%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	4g	20%
Trans Fat	0.01g	1%
Cholesterol	65mg	22%
Sodium	96mg	4%
Potassium	574mg	12%
Fiber	0.1g	0%
Sugar	0.1g	0%
Vitamin A	181IU	4%
Vitamin C	2mg	2%
Calcium	18mg	2%
Iron	1mg	6%