5.0 from 279 votes
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
Learn how to make and cook zucchini noodles "zoodles" - the best way! This garlic parmesan zucchini noodles recipe is easy and delicious. It's also low-carb and keto friendly and has just four ingredients. Make sure to watch my video below for the complete step-by-step zucchini noodle tutorial!
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2 servings
Calories: 119 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 2 medium zucchini
- 2 tablespoons grated parmesan
- Kosher salt and ground black pepper to taste
Instructions
- Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.
- Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.
- Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.
- Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.
Cup of Yum
Notes
- Don't forget to read all the notes and tips in the blog post above. You'll soon be an expert at zucchini noodles as well!
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
96mg
(4%)
Potassium
511mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
430IU
(9%)
Vitamin C
36.1mg
(40%)
Calcium
96mg
(10%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 96mg | 4% |
| Potassium | 511mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 36.1mg | 40% |
| Calcium | 96mg | 10% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.